Make anxiety manageable
Structured CBT protocols for generalised anxiety, social anxiety and panic — typically 12–16 sessions, fully in English, in Antalya or online. The process becomes clear at your first assessment session.
In one minute
Key Summary
An anxiety disorder involves excessive, hard-to-control worry. Generalised anxiety, social anxiety and panic disorder are the most common presentations. CBT and exposure-based therapy are the evidence-based methods recommended as first-line approaches in clinical guidelines worldwide.
What Is an Anxiety Disorder?
Anxiety disorders are a group of mental health conditions characterised by excessive, persistent worry, fear and apprehension that interfere with daily life. Generalised anxiety disorder, panic disorder, social anxiety and specific phobias are the most common forms.
Types of Anxiety
Generalised Anxiety
Excessive, hard-to-control worry across many different areas of life
Panic Disorder
Sudden surges of intense fear, with a racing heart and breathlessness
Social Anxiety
Intense anxiety in social situations and fear of being judged
Specific Phobias
Disproportionate fear of particular objects or situations
Our Treatment Approach
Cognitive Behavioural Therapy (CBT) is widely regarded as the most effective psychological method for anxiety. It focuses on identifying and changing the thinking patterns that trigger anxiety, reducing avoidance behaviours and building coping skills.
Throughout treatment, progress is tracked with validated measures such as the Beck Anxiety Inventory (BAI) and the GAD-7.
Key Research
- Hofmann, S.G., & Smits, J.A. (2008). Cognitive-behavioral therapy for adult anxiety disorders. The Journal of Clinical Psychiatry, 69(4), 621.
- Bandelow, B. et al. (2015). Efficacy of treatments for anxiety disorders. International Clinical Psychopharmacology, 30(4), 183-192.
- APA (2024). Clinical Practice Guideline for Anxiety Disorders.
Frequently Asked Questions
What are the signs of an anxiety disorder?+
How does CBT help with anxiety?+
How long does anxiety treatment usually take?+
Can anxiety therapy be done fully in English?+
Do you work with relocation-related anxiety?+
Are online sessions an option for anxiety treatment?+
Take the First Step With Your Anxiety
Anxiety responds well to structured, evidence-based therapy. Let's take the first step together.
BPS
Graduate Member
#763717
Experience
2,000+ sessions
Adults · couples · children
Rating
4.9 on Google
183+ reviews
Response
Within 24 hours
First appointment
Training and Certifications
Both founding clinical psychologists completed academic training to international standards, plus certificated training relevant to this page. Their documented credentials are below.
Founder & Clinical Psychologist
Birkbeck, University of London — MSc Health & Clinical Psychology (ranked first for his dissertation). BPS Graduate Member #763717.
Education & Certifications
Birkbeck
MSc Health & Clinical Psychology
BPS Graduate Member
#763717
Oxford Home Study
Child Psychology · Level 5
Academy of CBT
Aaron T. Beck lineage →
Approach to anxiety treatment: CBT anxiety protocols in the Beck tradition, combined with graded exposure. Evidence-based training in generalised anxiety, social anxiety and health anxiety.
View Berk Mete's profile
Founder & Clinical Psychologist
FMV Işık University (BA) & Beykoz University MSc Clinical Psychology (honours). 16 advanced CBT modules with Prof. Hakan Türkçapar.
Advanced CBT Formation
16 Modules
Prof. Hakan Türkçapar + Prof. Ebru Şalcıoğlu CBT certification
Advanced training from two founding academics of CBT in Turkey — the foundation of her anxiety, depression and behavioural protocols.
Education & Certifications
FMV Işık University
BA · Psychology
Beykoz University
MSc Clinical Psychology · Honours
DATEM · 16-Module CBT
Türkçapar / Şalcıoğlu →
MOXO + CNS Vital Signs
Attention & cognitive assessment
Approach to anxiety treatment: 16 advanced CBT modules plus exposure-based protocols. A structured CBT approach to anxiety disorders.
View Mısra İlksen's profileWe agree together which psychologist you will work with after the initial consultation — matching is based on your presenting concern and personal fit.
Getting Started
Tell us briefly what you are going through — we will match you with the right psychologist after a short assessment.
Related Services
Approach
Cognitive Behavioural Therapy (CBT)
The approach behind our anxiety protocols — how it works
Approach
Schema Therapy
For long-standing patterns beneath the anxiety
Service
Depression Treatment
Low mood often travels alongside anxiety
Assessment
MOXO Attention Test
Objective attention assessment, available in English
Explore the Topic
Psychologist
Berk Mete, MSc (GMBPsS)
Founder — Birkbeck, University of London; BPS Graduate Member #763717
Psychologist
Mısra İlksen Önder, MSc
Founder — Clinical Psychologist, 16 advanced CBT modules
Learn More
Frequently Asked Questions
Fees, session format, confidentiality and more
Learn More
Contact & Directions
Şirinyalı, Muratpaşa — how to reach us